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You are not alone

Reach Callas — safely and on your terms.

Fill in what you can. Skip what you can't. A trained advocate will respond within one business day — sooner if you mark active risk.

Safety guide

If you or someone you know has been raped

Your goal is to stay alive and get to a safe place as soon as possible. The steps below can help protect you and any evidence, whenever you feel ready.

Contact a friend or family member

The first person you tell is called the "first witness." They may need to make a statement to the police about your condition and, if possible, should accompany you to the hospital or police station.

What not to do

Try not to wash yourself or throw away your clothes, no matter how much you want to. There might be hair, blood or semen on your body or clothes that can be used as evidence. Put your clothes in a paper bag rather than plastic.

If you were drinking or using substances at the time

Don't let that stop you from reporting the matter and getting medical treatment. Being intoxicated is not a crime — rape is.

Dealing with the police

Initially, only a brief statement is required. Read it over carefully before signing — you can add more detail later. Ask for a copy of your statement. If you fear retribution or intimidation from the person who assaulted you, tell the police and ask that they not be released on bail, or apply for a protection order.

At the police station, you have the right to:
  • • Make your statement in a private room
  • • Make your statement to a female officer, if one is available
  • • Make your statement in your own language
  • • Have a friend or family member with you for support

Ask for a copy of your statement — you're entitled to it by law. Write down the investigating officer's name, the case number, and the phone number for the police station so you can follow up on your case.

Remember, you are not alone. Callas Foundation can walk this process with you — reach out using the form above or the emergency contacts alongside it.

Adapted with guidance from Rape Crisis Cape Town Trust (rapecrisis.org.za).